Weigh In record (no journal entry) for 02 October 2023
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1363 kcal
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Fat: 47.56g | Prot: 116.55g | Carbs: 127.68g.
Breakfast: Caffè Espresso, Chiquita Banana, Noci, Fage Yogurt Greco Total 0%. Lunch: Ehrmann High Protein Vanilla Pudding, Olio Extra Vergine di Oliva, Conad Pesca, Petto di Pollo, Rucola . Dinner: Melone, Funghi Champignon, Coscia di Pollo (Arrosto o Cotta), Rucola , Zucchine. Snacks/Other: Perugina Cioccolato Fondente 70%, Milk Pro High Protein Vaniglia. more...
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Gaining 4.2 kg a Week
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Ilaria Ramundo's Weight History
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