Weigh In record (no journal entry) for 02 October 2023
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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826 kcal
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Fat: 23.34g | Prot: 19.08g | Carbs: 141.06g.
Breakfast: Jus Mangga, Jambu Biji, Rujak Cingur, Nasi Putih. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wawan rizqicomp's Weight History
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