Weigh In record (no journal entry) for 02 October 2023
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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4975 kcal
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Fat: 89.38g | Prot: 260.59g | Carbs: 780.52g.
Breakfast: Pea Protein Isolate 2.0 Vegan Speculoos, Sultana, Pingo Doce Arroz Thai Jasmine, Pingo Doce Leite Magro, Aveia, Café, Banana, Ovo Frito. Lunch: Frutorra Amendoim Frito com Sal, Continente Leite Condensado Magro, Carne de Peru (Cozido, Assado), Batatas (sem Casca, com Sal, Cozido), Pingo Doce Arroz Thai Jasmine. Dinner: Frutorra Amendoim Frito com Sal, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Arroz Thai Jasmine. Snacks/Other: Auchan Sultana, Pingo Doce Manteiga de Amendoim com Pedaços , Mel, Maizena Amido de Milho, Pingo Doce Arroz Thai Jasmine, HSN Pea Protein Isolate 2.0 Chocolate & Hazelnuts, Pingo Doce Leite Magro, Aveia, Banana. more...
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Gaining 1.5 kg a Week
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pessoa.bs's Weight History
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