JustinGold's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

100.9 kg Lost so far: 14.9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1036 kcal

Fat: 45.39g | Prot: 52.85g | Carbs: 110.04g. Breakfast: Bananas, Morning Mills Instant Oats with Caramel Pieces. Lunch: Salad Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast. Snacks/Other: Kellogg's Crunchy Granola, Peanut Butter, Danone Strawberry Yoghurt. more...

2818 kcal

Exercise: Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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JustinGold's Journal, 02 Oct 23

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JustinGold's Weight History