Weigh In record (no journal entry) for 02 October 2023
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1593 kcal
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Fat: 56.21g | Prot: 67.84g | Carbs: 203.09g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Yoplait Lätt Creme Fraiche, Arla Keso Naturell 4%, Broccoli, Zucchini, Morötter, Gul Paprika, Garant Tortelloni Pomodoro Mozzarella. Dinner: Bregott Extra Saltat, Pågen Levain Surdegsbröd, Morötter, Blue Dragon Hoisin Wok Sauce, Santa Maria Risnudlar, Kronfågel Kycklingfilé, Broccoli, Zucchini, Gul Paprika, Röd Paprika. Snacks/Other: Lindt 85%, ICA Flytande Honung, Grönt Te, Lindt 85%, Kaffe med Mjölk, Livsmedelsverket Banan, Bregott Extra Saltat, Garant Riskaka. more...
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steady weight
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Padingen's Weight History
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