Weigh In record (no journal entry) for 02 October 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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911 kcal
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Fat: 22.27g | Prot: 36.92g | Carbs: 146.06g.
Breakfast: Alfamart Buah Naga, Apel (tanpa Kulit), Tomat Merah, Wortel. Lunch: Ikan, Telur Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Stroberi, Wortel, Apel, Telur Rebus. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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christinezkr17's Weight History
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