Weigh In record (no journal entry) for 02 October 2023
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55.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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941 kcal
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Fat: 22.91g | Prot: 74.20g | Carbs: 104.14g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Susine, Milk Formaggio Fresco Pro High Protein 21G, Salmone Norvegese Affumicato, Gallo Riso Venere Nero Integrale . Dinner: Foglia Verde Carote a Rondelle, Pomodori, Avocado, Salmone. Snacks/Other: Actimel Actimel 0,1%. more...
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Gaining 2.1 kg a Week
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silvia..75's Weight History
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