Weigh In record (no journal entry) for 02 October 2023
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67.9 kg
Lost so far: 54.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2055 kcal
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Fat: 58.44g | Prot: 150.09g | Carbs: 230.55g.
Lunch: Livsmedelsverket Gul Lök, ICA Broccoli, Kronfågel Kycklinglårfilé, Kungsörnen Idealmjöl, ICA Morot, ICA Olivolja Extra Virgin, ICA Basmatiris, Bell Peppers, Banana. Dinner: Pärsons Rökt Kalkon, Lönneberga Leverpastej Original, Arla Keso Ananas & Passionsfrukt , Fazer Havrerundel. Snacks/Other: ICA Bondkakor, Danone Yopro Protein Pudding, Pågen Gifflar Saffran. more...
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Gaining 0.2 kg a Week
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