Weigh In record (no journal entry) for 02 October 2023
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84.6 kg
Lost so far: 20.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2571 kcal
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Fat: 83.34g | Prot: 101.36g | Carbs: 259.70g.
Breakfast: Nescafé Café, Nescafé Café, Jamón Ibérico de Cebo, Tomates, Mercadona Pan con Semillas (4,5%), Aceite de Oliva Extra Virgen, Nescafé Café, Café. Lunch: Milbona Mozarella Light, Bonarea Macarrones Boloñesa, Cruzcampo Cerveza. Dinner: Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Burger King Patatas Fritas (Pequeñas), Cerveza Normal, Serranito, Alioli. Snacks/Other: Nescafé Café, Café. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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