Weigh In record (no journal entry) for 02 October 2023
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124 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2405 kcal
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Fat: 125.10g | Prot: 104.60g | Carbs: 164.63g.
Breakfast: Butter (Salted) , Tesco Finest Seeded Sliced Sourdough , Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Crunchy Nut Bites with Semi-Skimmed Milk. Lunch: Heinz Saucy Sauce, Tesco Mixed Leaf Salad, Sainsbury's Basics French Brie, Dulano Salami Spianata Romana, Tesco Finest Seeded Sliced Sourdough . Dinner: McDonald's Sprite Zero (Medium), McDonald's 6 Piece Chicken McNuggets, McDonald's Double Quarter Pounder with Cheese, McDonald's McDonald's Fries (Medium). Snacks/Other: Carlsberg Lager, Whiskey. more...
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3416 kcal
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Exercise:
Housework - 1 hour and 1 minute, Driving - 2 hours and 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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munchasuarus's Weight History
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