Weigh In record (no journal entry) for 02 October 2023
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98.7 kg
Lost so far: 0.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1078 kcal
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Fat: 43.65g | Prot: 61.44g | Carbs: 81.03g.
Breakfast: Cheese, Boiled Egg. Lunch: رز مطبوخ رز, Fried Chicken Breast No Coating, French Fried Potatoes (Fried, Extruded, Frozen). Dinner: Salami, Fried Egg, Rich Bake خبز بلدي . Snacks/Other: Tea Presweetened with Sugar. more...
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2683 kcal
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Exercise:
Walking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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frty2014's Weight History
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