Weigh In record (no journal entry) for 02 October 2023
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86.8 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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604 kcal
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Fat: 16.75g | Prot: 30.42g | Carbs: 78.39g.
Breakfast: Mulino Bianco Fette Biscottate, Nescafe Dolce Gusto Cortado. Lunch: Iposea Misto Funghi con Porcini, Kraft Sottilette Light, Sette Giorni Minestrone di Verdure Fresche, Fiorile Cereali e Lenticchie, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Nescafe Dolce Gusto Cortado. more...
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Gaining 0.1 kg a Week
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