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Uff. Wieder ein bisschen runter. Ach, echt mühsam ...
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1433 kcal
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Fat: 40.48g | Prot: 58.04g | Carbs: 142.72g.
Breakfast: Kaffee, REWE Avocado, Frühlingszwiebeln, Sellerie, Radieschen, Jonagold. Lunch: Champignons Frisch, Frühlingszwiebeln, Aldi Paprika, REWE Bandnudeln, Hähnchenbrustfilet, Balsamico, Extra Natives Olivenöl, Honig, Zwiebeln, Sellerie. Dinner: Milsani Deutsche Markenbutter, Spiegelei ohne Fett. Snacks/Other: Kölln Dinkelkorn Flocken Zart, Wicküler Pilsener. more...
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Losing 4.9 kg a Week
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troubadoura's Weight History
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