Weigh In record (no journal entry) for 02 October 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1174 kcal
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Fat: 30.20g | Prot: 90.03g | Carbs: 159.26g.
Breakfast: Sari Roti Roti Gandum. Lunch: Yellowfit Yellowfit. Dinner: Yellowfit Yellowfit. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Fitbar Fitbar Tiramisu Delight , Plain Pancakes. more...
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Gaining 0.1 kg a Week
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