Weigh In record (no journal entry) for 02 October 2023
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64.7 kg
Lost so far: 7.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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869 kcal
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Fat: 37.12g | Prot: 57.06g | Carbs: 81.94g.
Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Kembung. Dinner: Sayap Ayam, Cap Cay Kuah. Snacks/Other: Tropicana Slim Sweetener Classic, Nanas, Jeruk Bali. more...
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steady weight
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monica prastika's Weight History
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