Weigh In record (no journal entry) for 02 October 2023
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1598 kcal
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Fat: 73.85g | Prot: 85.85g | Carbs: 144.82g.
Lunch: Chicken Cornbread, Plain Waffle, Carrot Cake, Chicken Cornbread. more...
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Losing 0.2 kg a Week
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