ad09061990's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

103.8 kg Lost so far: 5.6 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

2425 kcal

Fat: 122.37g | Prot: 96.38g | Carbs: 172.27g. Breakfast: McDonald's Крылышки, Шоколад. Lunch: Кофе, Салат Овощной с Маслом. Dinner: Кофе, Dr. Pepper Напиток . Snacks/Other: Селедка, Перша Приватна Броварня Пиво Авторське , Арахис. more...

2856 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ad09061990's Weight History

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ad09061990's Journal, 02 Oct 23

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ad09061990's Weight History