Weigh In record (no journal entry) for 27 September 2023
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106.1 kg
Lost so far: 0.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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611 kcal
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Fat: 23.55g | Prot: 32.77g | Carbs: 68.25g.
Breakfast: Boar's Head Muenster Cheese, Egg White , Egg, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Special K Vanilla Almond Cereal. more...
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Losing 0.4 kg a Week
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