Weigh In record (no journal entry) for 02 October 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1418 kcal
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Fat: 73.43g | Prot: 110.25g | Carbs: 132.33g.
Breakfast: Сметана 20%, Банан, Молочный Гостинец Творог "Мягкий", Яйцо, Каша Овсяная. Lunch: Сметана 20%, Капуста Тушеная. Dinner: Салат Овощной с Маслом, Запеченная или Жаренная Рыба, Запеченный Картофель. Snacks/Other: Чай с Молоком, Печенье Allnutrition. more...
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494 kcal
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Exercise:
Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Vikalikes's Weight History
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