Weigh In record (no journal entry) for 02 October 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1943 kcal
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Fat: 38.70g | Prot: 163.70g | Carbs: 245.20g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 廣吉 特級燕麥片, 賀寶芙 巧克力奶昔, MIHONG 濃縮乳清蛋白-經典原味. Lunch: 7-11 富麗米白飯, 舒肥雞胸肉 黑胡椒. Dinner: 7-11 統一陽光無糖高纖豆漿, Familymart 健身G肉餐盒. Snacks/Other: 賀寶芙 巧克力奶昔, 賀寶芙 H24. more...
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Gaining 2.4 kg a Week
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