Weigh In record (no journal entry) for 02 October 2023
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78.3 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1261 kcal
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Fat: 45.26g | Prot: 62.69g | Carbs: 155.65g.
Breakfast: Ovo Mexido, Pullman Pão de Forma. Lunch: Laranjas, Congelados da Sônia Carne Ao Molho Madeira, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Azeite de Oliva, Espinafre Cozido (de Espinafre Fresco), Perdigão Steak Recheado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Mexerica, Banana Prata. more...
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Gaining 0.2 kg a Week
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valeria_pires's Weight History
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