Weigh In record (no journal entry) for 02 October 2023
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85.3 kg
Lost so far: 2.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1358 kcal
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Fat: 63.29g | Prot: 118.00g | Carbs: 78.93g.
Breakfast: Peanut Butter, مكسرات جبن رومي, White Bread , Scrambled Egg . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whole Milk, مكسرات جبن رومي, Toasted Multigrain Bread, Cottage Cheese , Olives, Plain Yogurt. Snacks/Other: Whole Milk, Lemon, Apple, Potato Chips (Salted) . more...
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Losing 0.7 kg a Week
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ibrahimhager's Weight History
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