Weigh In record (no journal entry) for 01 October 2023
|
58.1 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1978 kcal
|
Fat: 110.55g | Prot: 60.08g | Carbs: 183.65g.
Breakfast: Patatesli Yumurta, Sigara Böreği. Dinner: Şölen Wapps Bol Çikolatalı Kek, Coca-Cola Coca-Cola, Tavuk Dürüm, Islak Hamburger, Patates Kızartması. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevoo1646's Weight History
|