Weigh In record (no journal entry) for 02 October 2023
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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864 kcal
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Fat: 23.73g | Prot: 70.62g | Carbs: 100.15g.
Breakfast: Two Good Vanilla Greek Yogurt, Apples . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee California Blend Frozen Vegetables. Dinner: Bananas , Baby Carrots , Cucumber, Great Value Low Fat Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes, Egg. Snacks/Other: Sargento Colby Jack Cheese Sticks, Apples , Cherry Tomatoes, Cucumber, Yellow Sweet Peppers, Strawberries. more...
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789 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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