Weigh In record (no journal entry) for 02 October 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1808 kcal
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Fat: 37.87g | Prot: 147.23g | Carbs: 227.60g.
Breakfast: Banana, Mimosa Leite Meio Gordo, Nestlé Cereais Lion, Clara de Ovo. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Diospiro. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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