Weigh In record (no journal entry) for 02 October 2023
|
74.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1022 kcal
|
Fat: 47.71g | Prot: 58.29g | Carbs: 91.27g.
Breakfast: Вареное Яйцо, Лента Сыр Плавленый Сливочный, Магнит Лаваш Грузинский. Lunch: Ярмолпрод Молоко 3,2%, Гречка Отварная. Dinner: Говяжий Бульон, Говядина, Гречка Отварная. Snacks/Other: Малина. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flashbackkkkk's Weight History
|