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esragllr7
Journal
02 Oct 23
esragllr7's Journal, 02 Oct 23
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Weigh In record (no journal entry) for 02 October 2023
77 kg
Lost so far:
38 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 October 2023:
981 kcal
Fat: 49.05g | Prot: 33.69g | Carbs: 102.59g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Beyaz Ekmek, Patates Kızartması, Çoban Salatası, Lor Peynirli Omlet.
more...
2384 kcal
Exercise:
Kuvvet Antrenmanı - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 6.3 kg a Week
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esragllr7's Weight History
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