grace38279's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

46.2 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

747 kcal

Fat: 24.70g | Prot: 10.61g | Carbs: 120.97g. Breakfast: Max Tea 印度拉茶, 桂格(Quaker) 燕麥片, 義美奇亞籽. Lunch: 奧利奧 (Oreo) 捲心酥-香草口味. Snacks/Other: 阿奇儂芒果冰沙. more...

230 kcal

Exercise: Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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grace38279's Journal, 28 Sep 23

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