grace38279's Journal, 02 Oct 23

Weigh In record (no journal entry) for 02 October 2023

46.9 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1349 kcal

Fat: 59.83g | Prot: 68.61g | Carbs: 142.85g. Lunch: 梨, 水餃. Dinner: 炒青菜, 燒雞肉（不吃皮）, Costco 毛豆莢, 雜糧飯, 百頁豆腐. more...

2228 kcal

Exercise: Grocery Shopping - 8 hours, Apple Health - 16 hours. more...

Gaining 1.2 kg a Week


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grace38279's Weight History