Weigh In record (no journal entry) for 02 October 2023
|
99.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2626 kcal
|
Fat: 55.20g | Prot: 154.63g | Carbs: 369.13g.
Lunch: Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Legumes Refogados. Dinner: Gendai Temaki Hot, Uramaki. Snacks/Other: Atlhetica Maltodextrina, Growth Supplements Whey Concentrado, Nutrata Whey Grego Bar Morango com Chantilly, Pão de Forma Integral, pate de frango, Requeijão Cremoso Light, maçã, Growth Supplements Whey Concentrado, creatina, Banana Prata, iorgute. more...
|
|
4330 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levitessari's Weight History
|