Weigh In record (no journal entry) for 02 October 2023
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1427 kcal
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Fat: 51.56g | Prot: 79.65g | Carbs: 163.20g.
Breakfast: Marraqueta, Huevo Cocido. Lunch: Zanahoria, Acelga Cocida, Alcachofas Cocidas (Frescas), Belmont Aceite Vegetal, Lucchetti Caracoles, Papa Cocida, Pechuga de Pollo. Dinner: San Jorge Jamón Acaramelado, Queso de Cabra, Castaño Pan Molde Blanco, Quaker Avena Instantánea, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. more...
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Losing 1.6 kg a Week
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marce.leivaar's Weight History
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