Weigh In record (no journal entry) for 02 October 2023
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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722 kcal
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Fat: 21.31g | Prot: 43.81g | Carbs: 89.09g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido, Tomates, Ragazzo Alface Americana, Camil Feijão Carioca Cozido, Hortifruti Repolho Branco Cru, Pepino (Descascado). Dinner: Bauducco Torrada Light Integral, Café com Açúcar, Queijo Branco. Snacks/Other: Qualitá Uva Niagara. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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milena_martins's Weight History
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