Weigh In record (no journal entry) for 02 October 2023
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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904 kcal
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Fat: 30.48g | Prot: 65.54g | Carbs: 90.08g.
Breakfast: Ceifeiro Semente de Chia, Piracanjuba Leite em Po Integral, Banana Nanica. Lunch: Vagem Cozida, Cenouras Cozidas, Peito de Frango, Arroz Branco (Cozido), Melancia. Dinner: Bife de Carne de Vaca, Pão Francês. more...
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Losing 0.5 kg a Week
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akilasamia's Weight History
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