Weigh In record (no journal entry) for 02 October 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2084 kcal
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Fat: 70.23g | Prot: 167.52g | Carbs: 197.94g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Manzana, Tocino (Curado, Frito, Cocido), Tortillas de Maíz, Huevo Revuelto. Dinner: Del Monte Catsup, Tomates Rojos, Nabisco Hony Bran , Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Domino's Pizza Pizza de Pepperoni. Snacks/Other: GNC Creatina Monohidratada , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 1.1 kg a Week
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PanchoPacman's Weight History
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