Weigh In record (no journal entry) for 02 October 2023
|
74.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1575 kcal
|
Fat: 95.53g | Prot: 37.72g | Carbs: 190.61g.
Breakfast: Чай, Санта Бремор Икра Мойвы с Креветкой, Поджаренный Белый Хлеб. Lunch: Котлеты из Индейки, Шебекинские Макароны Вареные, Сметана 20%, Борщ со Свининой. Snacks/Other: Оренбургский Хлебокомбинат Пирог Шахматный. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanna21118's Weight History
|