Weigh In record (no journal entry) for 25 September 2023
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70 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1736 kcal
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Fat: 52.25g | Prot: 169.26g | Carbs: 135.28g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Ovo Cozido. Lunch: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Patinho. Dinner: Alface Americana, Patinho Grelhado, Batata Doce. Snacks/Other: Garoto Chocolate Ao Leite, Nestlé Kit Kat. more...
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1614 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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FabiStruvesk's Weight History
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