Weigh In record (no journal entry) for 02 October 2023
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105.7 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1210 kcal
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Fat: 30.60g | Prot: 78.22g | Carbs: 122.23g.
Lunch: Abobrinha. Dinner: Costela Bovina, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Amstel Cerveja (330ml). more...
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Gaining 2.1 kg a Week
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fabio.molina's Weight History
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