Weigh In record (no journal entry) for 02 October 2023
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2422 kcal
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Fat: 85.55g | Prot: 162.60g | Carbs: 247.45g.
Lunch: Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Aceite de Oliva, Huevo, Pan Blanco, Terrabusi Tirabuzón, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Manzana, Peras, Huevo, Morixe Avena Tradicional . more...
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Losing 0.5 kg a Week
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guille.avendano's Weight History
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