Weigh In record (no journal entry) for 02 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2007 kcal
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Fat: 56.45g | Prot: 142.10g | Carbs: 220.18g.
Breakfast: leche almendras, lomo embuchado, pan de pueblo, Hacendado Almendra Natural. Lunch: Hacendado Pechuga Pollo Entera, hacendado arroz, lentejas, Calabacín. Dinner: Hacendado Pepinillos en Vinagre, Mercadona Huevos Frescos Medianos, alubia blanca, Tomate Kumato, arroz blanco hacendado. Snacks/Other: Hacendado Bebida de Avena Enriquecida, Prozis Real Whey 100% Whey Protein French Toast, Hacendado Cacahuete Tostado sin Sal. more...
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Gaining 1.0 kg a Week
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