Weigh In record (no journal entry) for 02 October 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1968 kcal
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Fat: 77.17g | Prot: 89.82g | Carbs: 232.42g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Coffee, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: AH Ongezouten Pinda's, Apples, Raisins, Cooked Egg, Trader Joe's Organic Whole Milk Yogurt, Activia Strawberry Yogurt. Dinner: Nonfat Plain Yogurt, Activia Aardbei, Kirkland Signature Supreme Cauliflower Crust Pizza. Snacks/Other: Coca-Cola Diet Coke, Milton's Craft Bakers Gluten Free Everything Crackers. more...
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1761 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 4 hours, Walking (moderate) - 5/kph - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MadCat61's Weight History
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