Misael138's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

94.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

770 kcal

Fat: 8.82g | Prot: 94.25g | Carbs: 77.57g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed. Lunch: Pescado Plancha, Verduras al Vapor, Knorr Crema Poblana. Dinner: Dymatize Nutrition ISO100 Hydrolyzed. Snacks/Other: Sandía, Peras. more...

2891 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Misael138's Weight History

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Misael138's Journal, 02 Oct 23

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Misael138's Weight History