Weigh In record (no journal entry) for 02 October 2023
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1394 kcal
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Fat: 53.56g | Prot: 55.56g | Carbs: 166.42g.
Lunch: Antarctica Refrigerante de Guaraná, Antarctica Refrigerante de Guaraná, Minuano Salsicha Pancho Minu, Elma Chips Batata Palha Tradicional, Bife de Carne de Vaca, Arroz Branco. Dinner: Antarctica Refrigerante de Guaraná, Ovo Frito, Minuano Salsicha Pancho Minu, Arroz Branco. more...
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Losing 1.7 kg a Week
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C Henrique G's Weight History
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