|
2023.10.02 Day63
上午12:00/上完廁所/53.55kg
還好有維持現狀～
|
53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1168 kcal
|
Fat: 54.97g | Prot: 69.56g | Carbs: 103.05g.
Breakfast: 果果堅果 乳清蛋白-芝麻拿鐵, 光泉 特濃5.1無加糖濃豆漿, 旺萊山 鳳梨酥 旺萊山 鳳梨酥. Lunch: 皇帝蕉/蘋果蕉, Costco 大麥若葉, Cemoi 80%黑巧克力, 高麗菜, 小白菜, 洋蔥, 柳葉魚, 鯖魚, 水餃. Dinner: 水煮蛋, 小白菜, 高麗菜, 炒雞蛋（整個）, 洋蔥, 水餃. Snacks/Other: 鹹水雞, 小白杯-水. more...
|
|
1887 kcal
|
Exercise:
羽球訓練課 - 1 hour and 52 minutes, Apple Health - 22 hours and 8 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
要瘦到48才罷休的小泡芙's Weight History
|