2023.10.02 Day63 上午12:00/上完廁所/53.55kg 還好有維持現狀~
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1168 kcal
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Fat: 54.97g | Prot: 69.56g | Carbs: 103.05g.
Breakfast: 果果堅果 乳清蛋白-芝麻拿鐵, 光泉 特濃5.1無加糖濃豆漿, 旺萊山 鳳梨酥 旺萊山 鳳梨酥. Lunch: 皇帝蕉/蘋果蕉, Costco 大麥若葉, Cemoi 80%黑巧克力, 高麗菜, 小白菜, 洋蔥, 柳葉魚, 鯖魚, 水餃. Dinner: 水煮蛋, 小白菜, 高麗菜, 炒雞蛋(整個), 洋蔥, 水餃. Snacks/Other: 鹹水雞, 小白杯-水. more...
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1887 kcal
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Exercise:
羽球訓練課 - 1 hour and 52 minutes, Apple Health - 22 hours and 8 minutes. more...
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Gaining 0.4 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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