Weigh In record (no journal entry) for 02 October 2023
|
72.4 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
365 kcal
|
Fat: 14.22g | Prot: 38.81g | Carbs: 16.85g.
Breakfast: Café. Lunch: Quinoa Cozida, Alface Americana, Friboi Patinho Moido Cozido. Dinner: Juréia Pepino em Conserva, Omelete ou Ovos Mexidos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silu Sampaio's Weight History
|