Weigh In record (no journal entry) for 02 October 2023
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136 kg
Lost so far: 2 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1154 kcal
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Fat: 80.07g | Prot: 73.80g | Carbs: 43.16g.
Lunch: لب سوري, الفول السوداني مع الغلاف (الغلاف لا يؤكل), السكر الأبيض (سكر مبلور أو مكعبات ), الطماطم, فاصوليا ببندورة, لحم البقر. more...
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Gaining 0.5 kg a Week
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mohamed sabr's Weight History
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