Weigh In record (no journal entry) for 02 October 2023
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
524 kcal
|
Fat: 19.78g | Prot: 41.58g | Carbs: 44.93g.
Breakfast: Smart Pan Integral, Smart Mayonesa, Dolores Atún en Agua, Alpura Media Crema. Lunch: HEB Queso Chihuahua Menonita, Jamón de Pavo. Dinner: Manzana Verde. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
otracuenta123's Weight History
|