Weigh In record (no journal entry) for 02 October 2023
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69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2822 kcal
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Fat: 97.84g | Prot: 115.76g | Carbs: 370.32g.
Breakfast: Azúcar, Café con Leche, Huevo Frito, Bimbo Pan Integral, Tortillas de Maíz, La Costeña Aderezo de Mayonesa. Lunch: Pizza de Pepperoni (36 Cm), Clight Manzana, Valentina Salsa, Frijoles Refritos, Yemina Sopa de Coditos, La Costeña Aderezo de Mayonesa. Dinner: Selecto Brand Bran Flakes Pasas (40g), Plátano, Leche (Leche Entera), Azúcar, Café con Leche, Bimbo Pan Integral. Snacks/Other: Cuetara Sandwich Junior, Similares Simi Complex. more...
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2326 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 9 hours and 30 minutes, Washing Dishes - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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