Weigh In record (no journal entry) for 02 October 2023
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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607 kcal
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Fat: 28.48g | Prot: 38.21g | Carbs: 47.98g.
Lunch: Hortifruti Repolho Branco Cru, Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 3.8 kg a Week
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vyvyyholiveira's Weight History
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