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smogadish
Journal
03 Oct 23
smogadish's Journal, 03 Oct 23
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Weigh In record (no journal entry) for 03 October 2023
121.3 kg
Lost so far:
0 kg
.
Still to go:
66.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
1270 kcal
Fat: 64.45g | Prot: 57.45g | Carbs: 136.85g.
Lunch:
Rumah Makan Sederhana Soto Padang.
Dinner:
Yummy Bites Crackers, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Khong Guan Malkist Seaweed, Biskitop Vegetable & Cheese Stick.
more...
3252 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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smogadish's Weight History
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