smogadish's Journal, 03 Oct 23

smogadish's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2023

121.3 kg Lost so far: 0 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1270 kcal

Fat: 64.45g | Prot: 57.45g | Carbs: 136.85g. Lunch: Rumah Makan Sederhana Soto Padang. Dinner: Yummy Bites Crackers, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Khong Guan Malkist Seaweed, Biskitop Vegetable & Cheese Stick. more...

3252 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smogadish's Weight History

View Complete History

smogadish's Journal, 03 Oct 23

Submit a Comment

smogadish's Weight History