Ayo terus Berpacu dengan Melody
|
119.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
2065 kcal
|
Fat: 82.61g | Prot: 152.91g | Carbs: 168.05g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Daging Sapi, Seafood Lovers Otak-Otak, Cap Cay Kuah. Snacks/Other: Singkong Goreng, Kacang Asin Sangrai Kering, Risoles, Kartika Sari Pisang Bolen, Kopi. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|